The epic example for the younger generations.
He was awarded the National and youngest IFBB after the knee surgeries.
The 21 years old men’s physique competitor is also able to appear on the stage as “Mr. Olympia” physique.
On YouTube, there are almost 1M subscribers of Jeff Seid
He also has the 2 million fans on the Facebook.
The amazing physique involves in the tiny waist, broad shoulders and the shredded body.
He was ordinary playing the football and wrestling in the high school.
He just jacked motivation when he was 12 years old and gained confidence through the weightlifting book by his parents.
Jeff Seid dreams were fluctuated due to the injury in the first football game.
After the injury and the ligament surgery, he did not give up and back to the weight training.
Statistics Of Jeff Seid:
- Height of the body: 6’0’’
- Weight of the body: 210Ibs (95kg)
- Percentage of body fat: 5-8%
- Arms size: 18 inches
Does Jeff Seid Take Steroids?
Whoever sees the aesthetic physique of Jeff so he begins the debate that whether he is naturally or on the steroids?
He said in the various videos that she started the weight lifting since he was only 12 years old.
We are going to discuss whether he is the juicer or not through observation or evidence.
Signs Of Steroid Use:
There is no any sign of the steroid use such as the gynecomastia, baldness and the flushed skin
Acne breakouts are produced due to the result of steroid use.
Jeff has been admitted for acne before started the weightlifting.
The Jeff’s skin is very clear and natural as his sebaceous glands are not producing the excess amount of oil.
Steroid can actually increase the body androgenic hormones, which are directly associated with the stimulation of sebaceous gland to produce more oil.
Somehow, there is also the connection of acne to the genetics.
No matter if you are taking the steroid during the childhood time. You will almost suffer from the acne breakouts.
Jeff had the nice and healthy hair head, whereas those people who use the steroids are suffering from the thickening of hair and the baldness.
Steroid can increase the production of dihydrotestosterone in the body that can destroy the hairs.
3. Bloated Skin And Gynecomastia:
Jeff does not appear with the bloating sign and gynecomastia.
Gynecomastia is the condition in which there is excessive growth of the male breast.
Steroid can increase the internal temperature and metabolism, which can change the color of skin.
Jeff has a clear and healthy skin without any sign of flushed skin.
One of the main crucial signs of the steroid user that they put the maximum muscle mass in a short period of the time.
When we talk about the natural phenomena, so there is a slow process of gaining and bulk up to the maximum muscle.
But when you start the lifting of weight at the very young age so it can be easier to ultimately gain and fast.
Jeff started the lifting of weight since he was only 12 years old.
He is not gaining too much size in a short period of time.
Jeff is gifted with insane genetics when the talk is about muscle building and the burning of fat.
When he was 12 years old, so he is loaded with a 120Ibs and after a one year ago, he gained the 5 more lbs, which is all natural because it was the first year of training.
After that, he was bulk up with the 155Ibs at the age of 14 years old.
He just gained the 195Ibs and 5% of body fat.
Jeff Seid at the age of 21 years old, gain 215Ibs.
This is normal because he gains the 215Ibs in the 10 years of training.
Jeff Seid Workout Plan:
Jeff Seid is always the hard worker and hit the gym to gain the success.
Jeff training is mostly included in the High intensity interval training.
For burn up the excess fat, he does a ten minute of workout on the bike in which there is a rest of 30 seconds.
The bike maintains over 120 half.
Jeff Seid workout routine varies from day to day.
|Jeff Seid Workout|
|Monday||Build Up The Muscles||Inclined Bench, Cable Cross Overs, Inclined Fly, Bench Machine And Flat Bench.|
|Tuesday||Abs And Backs||Lat Pull Downs, Chainsaws And Deadlifts|
|Wednesday||Legs||Calves And Cardio (Calf Raises And Squats)|
|Thursday||Shoulders And Abs||Dumbbell Shoulder Presses And Shrugs|
Jeff Seid Diet Plan:
Jeff diet include in the protein, healthy fats, and the carbohydrates.
His meal contains the 5 portion
|Jeff Seid Diet|
|9AM||5 egg whites, 1 whole egg, half cup of oatmeal and banana|
|11AM||Protein shake, sweet potato, salad and chicken|
|3:30PM||Ham sandwich, grapes and protein shake|
|7:30PM||Sweet potato, salad, steak and broccoli|
|10PM||Jelly sandwich, 2 glasses of milk, peanut butter and blueberries with Greek yoghurt|
Jeff Seid Responds To The Haters Through The Instagram:
Some haters continuously accuse him of taking the performance enhancing drugs.
This is due to having an aesthetic and natural physique since he was 17 years old.
Jeff replied the criticism through the Instagram post in which he mentioned that:
So I took natural throughout my career and now people are telling the steroids. I’m the 100% natty and why there is everyone Cares about who is natural or on the steroid.
There is no evidence that shows he use the steroids for the transformation.
There may be a reason to genetically freak behind his physique.
There are a lot of individuals which have the different effects of bodybuilding.
Some can build up the huge muscle while others lack this ability.
He also offers the personal training and helps others to live a long and healthy life.